Why This ? Why Now?

When you’re carrying a lot—stress, trauma echoes, disconnection—traditional “mind‑only” approaches can fall short. This 30‑day journey helps you listen to your body, regulate your nervous system, and reconnect with what matters, at a pace that feels safe and doable.

Trauma-informed, Body-based Practices

Gentle, 10–20 minutes per day Inclusive and affirming—come exactly as you are Designed to support therapy, or as a stand‑alone self‑care practice.

Who Is It For?

If you want to

Feel calmer and more grounded in daily life

If you want to

Rebuild connection after stress, burnout, or trauma

If you want to

Explore intimacy, self‑compassion, and emotional regulation

What You'll Gain

Nervous system tools you can use in real time (breath, grounding, pendulation) Deeper body awareness—notice cues before overwhelm takes over   More ease with emotions—meet feelings without getting stuck Renewed connection—to your body, your relationships, and your values.

How It Works

Daily guided practice (10–20 minutes): clear, step‑by‑step instructions 30 practices over 4 themed weeks: build skills progressively Self‑paced: move daily or at your rhythm (the slower you go, the more you heal) Downloadable workbook: track insights, sensations, and reflections

The 30 Day Journey

5 Chapters · 40 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      Welcome!

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      Contents

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      Disclaimer

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      Introduction

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      Helpful Words

  2. 2

    Week 1 – Learning Connection & Grounding

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      Week 1- Learning Connection & Grounding

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      Day 1: Body Scan

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      Day 2: Breath Awareness

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      Day 3: Progressive Muscle Relaxation

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      Day 4: Walking Meditation

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      Day 5: Grounding to Earth

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      Day 6: Connecting with Touch

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      Day 7: Gentle Stretching

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    Week 2 – Sensory Exploration

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      Sensory Exploration

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      Day 8: Tactile Awareness

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      Day 9: Sound Awareness

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      Day 10: Taste Exploration

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      Day 11: Visual Awareness

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      Day 12: Scent Exploration

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      Day 13: Temperature Awareness

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      Day 14: Movement Awareness

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    Week 3 – Emotional Connection & Going Deeper

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      Emotional Connection & Going Deeper

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      Day 15: Somatic Meditation

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      Day 16: Emotion Mapping

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      Day 17: Body Mapping

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      Day 18: Journaling Feelings

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      Day 19: Observing Discomfort

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      Day 20: Emotional Release

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      Day 21: Gratitude Practice

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    Week 4 – Integration & Reflection

    1. (Included in full purchase)

      Integration & Reflection

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      Day 22: Somatic Reflection

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      Day 23: Revisit a Favourite

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      Day 24: Mindful Movement

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      Day 25: Somatic Grounding

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      Day 26: Revisit the Senses

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      Day 27: Emotional Reflection

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      Day 28: Somatic Movement

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      Day 29: Creative Expression

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      Day 30: Final Reflection

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      Congratulations & Final Words

Meet your Guide

Heather Cameron is a trauma‑informed therapist, Clinical Sexologist, and Somatic Experiencing Practitioner‑in‑training. For more than a decade, she has supported women across Western Canada to reconnect with their bodies, regulate their nervous systems, and foster deeper intimacy with self and others. Her work is LGBTQIA+ affirming, inclusive, and client‑led.

What People Are Saying

Discover how this course has impacted individuals, transforming their mind-body connection.

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"This course changed how I relate to my body"
J.L.

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“I was skeptical at first. But the daily practices gave me structure and comfort. I felt safe to explore, even with big feelings.”
A.W.

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“Heather’s approach is gentle but powerful. I now have tools I’ll use for life.”
J. L.

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”
"This work isn’t about perfection—it’s about coming home to yourself, one small, mindful step at a time."
K.P.

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Ready to Deepen Your Connection?

Enroll now to start your transformative 30-day somatic journey and discover the power of your mind-body connection.

$37.00

Enroll Now